The workload can sometimes make us have to work overtime in order to finish on time. If it were so, then clock istirahatpun be more briefly. Whereas the rest is essential for health, so the body can return recuperate after a long work. That is not too tense, it helps in the work we are more casual and relaxed. Relaxed here means not relaxed inattentive, careless, but work quietly and not look stressed.
There are several things you can do in order to work more casual and relaxed.
The first is the smile. A smile makes us happier and this will impact the job. The workload became noticeably lighter. Try it ..
Remember that work is worship. If you have this, you will not be burdened again in your work because it is sincere ..
If tired, rest a little. Breaks can help restore the condition of the body, so a short break and santaikan mind.
Accompany with a cup of coffee. If you like to drink coffee, can be tried in this way. Good coffee flavor will make the mind more relaxed and relaxed. If you do not drink coffee, can drink your favorite drink anyway.
It seems like stress has become a daily companion for most people, especially those who live in big cities. A survey has shown that people who live in big cities is much more susceptible to this mental illness than people who live in the village.
It was ironic, he said the city life very full of entertainment, adequate infrastructure, a great opportunity as well as a modern lifestyle and look fun turned out to be paid to the stress. Is that what you want from life? I'm sure everyone never want it. Everyone, you also I want a quiet life without the burden of thought. Everyone wants his mind calm and relaxed in this life. Is not this life should be fun and should be enjoyed?
The reality turned out to be another talk. For that purpose I wrote this article. Many have asked me how so as not to stress and enjoy enjoy life.
One important factor for a quiet life without much thought is aware of why you can be stressful. Stress generally happens because you got a lot on his mind. You are too much to think about this and the portions are too excessive. Just as the stomach constantly crammed with food though it was full. As a result of your mind so bloated and then crumpled. Thoughts like that hard to get quiet.
And worse, I often see a lot of people instead of stress due to something that is actually very trivial. The real problem is small or negligible turned out to be exaggerated or dilebay-lebaykan so as a big problem. Have you met people like this, who likes to make something that had no problems so problematic or make small problems become so big? These are the people who actually plunged himself into the valley of stress.
I am often asked by people who are in trouble. After they confide, it turns out the problem they are experiencing most trivial and not worth the mess. In fact, there are some puzzling problems of others that has nothing to do with them. Is not time wasted on things like this?
If you want a quiet life without a lot of thought, just do this one thing. Do not confuse the problems of small, trivial or not worth the mess. The problems of small and trivial as this is the most prevalent in our lives and many people like to bother about it. Amazed.
There are so many little things that take your attention. It's your job so that it does not get tangled up drain mind. A little bit of stress. A little uneasy. A little upset.
A traffic jam, stress. Scolded a little, stress. Ridiculed little, upset. Lights off, angry. Tire burst, dizzy. The old order delivered, ngumpat-out. Plane delay, stress. Fuel slow, complained. Never met with a man like this? They are easily stressed if only things that, well, it should be ignored. But alas, many people can not do it.
Never jejali your mind with something that is not important. That there is more stress. Keep your mind on something trivial even inappropriate to mess around. Use your mind to something useful and beneficial.
A traffic jam, yes biarin. What else can we do? Complaining was not able to make a lasting straight streets. Better use for whistling while listening to upbeat music. Just enjoy.
Fuel pending or slow, so what may make. I sometimes laugh at the strange status updates bin hilarious that essentially cursed the slow fuel. Even some of my friends were complaining and cursing. I immediately said, "Who told you to use BB. If you do not want the stress due to slow fuel, waste aja tuh BB. BB if not there, you do not need to stress every day. "Most fell silent. Rather hard indeed, but that's the reality.
If it wants to live calm and peaceful mind, you have to throw away anything that could make you confuse the issue. Just like my friend who likes stoned slow fuel fitting. If they do not want any more stress, so do not use more fuel. If you want to use the fuel, accept the risk, do not stress if slow. The principle is simple, is not it?
In conclusion, just ignore trivial problem especially unrelated to you. Unfortunately that time is wasted on things like this. Already know?
If so, I'll see you again in the next article and greetings.
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